What is heart & soul 5K run?
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Heart and Soul 5K Run is an annual Mother's Day run (held the week before Mother's Day) focusing on promoting health and fitness in women and mothers. As women, whether Mothers, Grandmothers or Future Mothers, you have people in your live that depend on you. Improving / maintaining your health is vitally important to your life, but many women put the health and wellbeing of all others above their own. We're women, what else are we supposed to do? It's natural, and it's what makes women such great nurtures and care givers. But shouldn't your own health be just as important?

Why not ensure you are healthy enough to be there for those you love, and those who depend on you? It's your life, your health and your future. Take control!! Start Now!! We are here to help get you motivated and keep you healthy. Grab your Girls and pick a gym, trainer or favorite park to walk. By starting a simple workout plan for yourself or your team, you can develop habits you will want to continue after the race. The heart and soul 5K was conceived to help and support your fitness goals for the race and get you moving towards continued personal health!! Work Your Inner Beauty Out!!!

Heart and soul 5K has partnered with the charitable organization KaBOOM! a national non-profit dedicated to saving play for every child in America. Play makes children healthier, happier and better able to learn. Click here to learn more about the benefiting charity.

Watch a short video about the race